During this workshop, you will gradually learn how to achieve a 15 min daily body maintenance routine.
You will learn thorough techniques one by one and progressively add them up to your routine.
At the end of this workshop, you will be able to detect your own body mechanism, breathe properly, release muscle tension from head to toe and detect minor unusual stiffnesses.
first learn how your body works !
Many people suffer from stiffness of the neck and shoulders.
But the source of this pain is not located around the neck area.
There are specific points that easily release that tension.
During this course, you will discover how muscle stiffness
at different points of the body are linked to each other
and learn how to correctly take care of them.
Basic 1 / Breathing: tension-releasing points that facilitate breathing and open up the sinuses
Basic 2 / Neck: focus on neck-pain releasing points
Basic 3 / Shoulders: tension-releasing points for the shoulders
Basic 4 / Arms & Shoulder-blades: tension-releasing points for the arms and shoulder-blades
Basic 5 / Lower-Back 1: points to release lower-back pain that is generated from inner organs
Basic 6 / Lower-Back 2: points to release lower-back pain that is generated from toes and legs
Basic 7 / Knees: points to release knee-pain
Basic 8 / Legs & Feet: points to release legs & feet tension and stiffness
Basic 9 / Self-Detection: identify where the body has unusual tensions, find the linked points and use acquired techniques to release the tension
Basic 10 / Brush-up and completion of the 15 min daily routine
PRICE : $50/ pers.
If you have a specific problem that you want to resolve, you can book a private session with Head Instructor Norio Tomita. He will help you to release you entire body tensions to help rebalance and find the hidden points to take care of according to your problem. He will teach you all the techniques and body postures that will lead to better health.
Duration: 60min (see available schedule)
Price : $190
Atelier Tomita offers tailor-made programs for specific groups of people:
Classes can be taught on-site or at our studio.
Please contact us for curiculum, sechedule and prices.
Atelier Tomita regularly organizes intensive courses for professional with body-work or medical background. For more details...